Distance
12.1
Time
1:05:40
Avg pace
5:25
Avg HR
130
Elevation
+38
Cadence
178
Session load
66rTSS
49Impulse
19Suffer
Max HR138 bpm
Moving time1:05:40
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 130 avg
Elev +38 m
Aerobic durability
high confidence
Good
Fade
-1.5%
Pa:Hr
+2.1%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
122 bpm
+3 m
2
W
R
1.0 km
5:28
5:28 /km
125 bpm
+0 m
3
W
R
1.0 km
5:21
5:21 /km
130 bpm
+0 m
4
W
R
1.0 km
5:22
5:22 /km
133 bpm
+8 m
5
W
R
1.0 km
5:21
5:21 /km
130 bpm
+0 m
6
W
R
1.0 km
5:21
5:21 /km
132 bpm
+0 m
7
W
R
1.0 km
5:29
5:29 /km
131 bpm
+3 m
8
W
R
1.0 km
5:27
5:27 /km
129 bpm
+6 m
9
W
R
1.0 km
5:24
5:24 /km
130 bpm
+4 m
10
W
R
1.0 km
5:28
5:28 /km
132 bpm
+7 m
11
W
R
1.0 km
5:17
5:17 /km
134 bpm
+3 m
12
W
R
1.0 km
5:19
5:19 /km
134 bpm
+3 m
13
W
R
119 m
0:40
5:36 /km
135 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
122 bpm
+1 m
2
5:29 /km
125 bpm
-3 m
3
5:22 /km
130 bpm
-3 m
4
5:23 /km
133 bpm
+6 m
5
5:22 /km
130 bpm
-10 m
6
5:22 /km
132 bpm
-1 m
7
5:30 /km
131 bpm
+1 m
8
5:27 /km
129 bpm
+6 m
9
5:25 /km
130 bpm
-4 m
10
5:29 /km
132 bpm
+5 m
11
5:17 /km
134 bpm
+1 m
12
5:19 /km
134 bpm
+2 m
13
5:47 /km
135 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
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