Distance
14.1
Time
1:08:59
Avg pace
4:54
Avg HR
142
Elevation
+51
Cadence
183
Session load
93rTSS
74Impulse
70Suffer
Max HR165 bpm
Moving time1:08:59
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 4:54 /km
HR 142 avg
Elev +51 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
119 bpm
+3 m
2
W
R
1.0 km
5:43
5:42 /km
123 bpm
+0 m
3
W
R
580 m
3:13
5:33 /km
128 bpm
+0 m
4
W
R
400 m
1:30
3:45 /km
147 bpm
+2 m
5
W
R
400 m
2:06
5:15 /km
150 bpm
+5 m
6
W
R
400 m
1:27
3:37 /km
152 bpm
+0 m
7
W
R
400 m
2:06
5:15 /km
150 bpm
+0 m
8
W
R
400 m
1:28
3:40 /km
154 bpm
+0 m
9
W
R
400 m
2:06
5:15 /km
151 bpm
+0 m
10
W
R
400 m
1:29
3:43 /km
156 bpm
+6 m
11
W
R
400 m
2:04
5:10 /km
152 bpm
+0 m
12
W
R
400 m
1:29
3:43 /km
153 bpm
+0 m
13
W
R
400 m
2:05
5:13 /km
153 bpm
+0 m
14
W
R
400 m
1:29
3:43 /km
153 bpm
+0 m
15
W
R
400 m
2:04
5:10 /km
152 bpm
+3 m
16
W
R
400 m
1:27
3:37 /km
158 bpm
+3 m
17
W
R
400 m
2:02
5:05 /km
155 bpm
+0 m
18
W
R
400 m
1:28
3:40 /km
147 bpm
+0 m
19
W
R
400 m
2:07
5:17 /km
147 bpm
+0 m
20
W
R
400 m
1:29
3:43 /km
152 bpm
+0 m
21
W
R
400 m
2:05
5:13 /km
154 bpm
+4 m
22
W
R
400 m
1:24
3:30 /km
157 bpm
+0 m
23
W
R
400 m
2:04
5:10 /km
155 bpm
+0 m
24
W
R
1.0 km
5:17
5:17 /km
139 bpm
+2 m
25
W
R
1.0 km
5:18
5:18 /km
141 bpm
+7 m
26
W
R
1.0 km
5:14
5:14 /km
135 bpm
+4 m
27
W
R
514 m
2:45
5:22 /km
141 bpm
+8 m
At race paces
km in this run at target
5K3:54 /km
0.7 km
10K4:02 /km
0.4 km
HM4:15 /km
0.4 km
Marathon4:25 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
119 bpm
+1 m
2
5:44 /km
123 bpm
-5 m
3
4:48 /km
134 bpm
-1 m
4
4:39 /km
152 bpm
-1 m
5
4:35 /km
150 bpm
-1 m
6
4:19 /km
153 bpm
+1 m
7
4:20 /km
154 bpm
-2 m
8
4:36 /km
156 bpm
+2 m
9
4:35 /km
147 bpm
-2 m
10
4:16 /km
153 bpm
+1 m
11
4:58 /km
148 bpm
-3 m
12
5:15 /km
140 bpm
+2 m
13
5:26 /km
136 bpm
+7 m
14
5:09 /km
140 bpm
+4 m
15
5:39 /km
142 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
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