Distance
11.0
Time
59:45
Avg pace
5:27
Avg HR
134
Elevation
+34
Cadence
179
Session load
59rTSS
51Impulse
30Suffer
Max HR148 bpm
Moving time59:45
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 134 avg
Elev +34 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:27
5:27 /km
125 bpm
+0 m
2
W
R
1.0 km
5:26
5:26 /km
131 bpm
+0 m
3
W
R
1.0 km
5:30
5:30 /km
132 bpm
+0 m
4
W
R
1.0 km
5:21
5:21 /km
138 bpm
+5 m
5
W
R
1.0 km
5:17
5:17 /km
135 bpm
+0 m
6
W
R
1.0 km
5:26
5:26 /km
135 bpm
+3 m
7
W
R
1.0 km
5:27
5:27 /km
138 bpm
+7 m
8
W
R
1.0 km
5:28
5:28 /km
136 bpm
+0 m
9
W
R
1.0 km
5:20
5:19 /km
134 bpm
+6 m
10
W
R
1.0 km
5:27
5:27 /km
139 bpm
+5 m
11
W
R
954 m
5:30
5:46 /km
136 bpm
+10 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:27 /km
125 bpm
-2 m
2
5:27 /km
131 bpm
-5 m
3
5:30 /km
132 bpm
-3 m
4
5:22 /km
138 bpm
+4 m
5
5:16 /km
135 bpm
-7 m
6
5:27 /km
135 bpm
+1 m
7
5:27 /km
138 bpm
+2 m
8
5:29 /km
136 bpm
-3 m
9
5:21 /km
134 bpm
+5 m
10
5:28 /km
139 bpm
+4 m
11
5:48 /km
136 bpm
+7 m
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