Distance
24.5
Time
2:02:25
Avg pace
4:59
Avg HR
144
Elevation
+133
Cadence
179
Session load
146rTSS
134Impulse
128Suffer
Max HR170 bpm
Moving time2:02:25
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 144 avg
Elev +133 m
Aerobic durability
high confidence
Pre-uphill
Fade
-10.0%
Pa:Hr
-0.6%
Late 30m
4:43 /km
This read uses the clean segment before the uphill finish (excluded 4.5 km, +29 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
126 bpm
+13 m
2
W
R
1.0 km
5:26
5:26 /km
137 bpm
+12 m
3
W
R
1.0 km
4:48
4:48 /km
138 bpm
+0 m
4
W
R
1.0 km
4:47
4:47 /km
140 bpm
+0 m
5
W
R
1.0 km
4:49
4:49 /km
136 bpm
+2 m
6
W
R
1.0 km
5:11
5:11 /km
138 bpm
+4 m
7
W
R
1.0 km
5:06
5:06 /km
137 bpm
+0 m
8
W
R
1.0 km
5:02
5:02 /km
141 bpm
+3 m
9
W
R
1.0 km
5:08
5:08 /km
141 bpm
+4 m
10
W
R
1.0 km
5:06
5:06 /km
142 bpm
+0 m
11
W
R
1.0 km
5:08
5:08 /km
143 bpm
+4 m
12
W
R
1.0 km
5:08
5:08 /km
140 bpm
+9 m
13
W
R
1.0 km
4:54
4:54 /km
139 bpm
+5 m
14
W
R
1.0 km
4:42
4:42 /km
145 bpm
+2 m
15
W
R
1.0 km
4:31
4:31 /km
145 bpm
+3 m
16
W
R
1.0 km
4:30
4:30 /km
149 bpm
+4 m
17
W
R
1.0 km
4:31
4:31 /km
147 bpm
+0 m
18
W
R
1.0 km
4:36
4:36 /km
146 bpm
+3 m
19
W
R
1.0 km
4:47
4:47 /km
153 bpm
+6 m
20
W
R
1.0 km
4:45
4:45 /km
158 bpm
+13 m
21
W
R
1.0 km
5:14
5:14 /km
162 bpm
+22 m
22
W
R
1.0 km
5:09
5:09 /km
158 bpm
+19 m
23
W
R
1.0 km
5:04
5:04 /km
159 bpm
+0 m
24
W
R
1.0 km
5:19
5:19 /km
138 bpm
+7 m
25
W
R
531 m
2:45
5:11 /km
137 bpm
+9 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.2 km
Marathon4:25 /km
3.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
126 bpm
+9 m
2
5:26 /km
137 bpm
+8 m
3
4:48 /km
138 bpm
-20 m
4
4:47 /km
140 bpm
-22 m
5
4:50 /km
136 bpm
-11 m
6
5:12 /km
138 bpm
0 m
7
5:07 /km
137 bpm
-4 m
8
5:02 /km
141 bpm
+1 m
9
5:08 /km
141 bpm
-1 m
10
5:07 /km
142 bpm
+0 m
11
5:09 /km
143 bpm
+0 m
12
5:09 /km
140 bpm
+0 m
13
4:54 /km
138 bpm
-1 m
14
4:42 /km
145 bpm
-3 m
15
4:31 /km
145 bpm
+1 m
16
4:30 /km
149 bpm
+3 m
17
4:32 /km
147 bpm
+1 m
18
4:36 /km
146 bpm
+1 m
19
4:47 /km
153 bpm
+0 m
20
4:46 /km
158 bpm
+13 m
21
5:14 /km
162 bpm
+20 m
22
5:10 /km
158 bpm
+19 m
23
5:05 /km
159 bpm
-11 m
24
5:19 /km
138 bpm
-5 m
25
5:13 /km
137 bpm
+7 m
Workout assessment
compare this session with your previous 6 weeks
Assess