Distance
17.0
Time
1:18:08
Avg pace
4:35
Avg HR
146
Elevation
+79
Cadence
186
Session load
116rTSS
91Impulse
88Suffer
Max HR166 bpm
Moving time1:18:08
Shoe
Adidas ADIZIRO ADIOS PRO 3
141 km lifetime
Pace · HR · Elevation
over distance
Pace 4:35 /km
HR 146 avg
Elev +79 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:09
5:09 /km
126 bpm
+4 m
2
W
R
1.0 km
5:11
5:11 /km
130 bpm
+6 m
3
W
R
529 m
2:48
5:17 /km
130 bpm
+0 m
4
W
R
1.0 km
3:53
3:53 /km
152 bpm
+7 m
5
W
R
537 m
2:40
4:58 /km
148 bpm
+2 m
6
W
R
1.0 km
3:53
3:53 /km
152 bpm
+0 m
7
W
R
482 m
2:30
5:11 /km
149 bpm
+5 m
8
W
R
1.0 km
3:51
3:51 /km
154 bpm
+6 m
9
W
R
440 m
2:20
5:18 /km
150 bpm
+0 m
10
W
R
1.0 km
3:49
3:49 /km
155 bpm
+6 m
11
W
R
509 m
2:29
4:53 /km
154 bpm
+0 m
12
W
R
1.0 km
3:50
3:50 /km
157 bpm
+5 m
13
W
R
434 m
2:15
5:12 /km
155 bpm
+0 m
14
W
R
1.0 km
3:51
3:51 /km
159 bpm
+5 m
15
W
R
303 m
1:40
5:30 /km
153 bpm
+0 m
16
W
R
1.0 km
3:48
3:48 /km
160 bpm
+8 m
17
W
R
328 m
1:42
5:12 /km
154 bpm
+3 m
18
W
R
1.0 km
3:53
3:53 /km
159 bpm
+0 m
19
W
R
1.0 km
5:31
5:31 /km
141 bpm
+7 m
20
W
R
1.0 km
5:13
5:13 /km
134 bpm
+8 m
21
W
R
1.0 km
5:13
5:13 /km
134 bpm
+6 m
22
W
R
469 m
2:28
5:15 /km
134 bpm
+6 m
At race paces
km in this run at target
5K3:54 /km
5.1 km
10K4:02 /km
0.6 km
HM4:15 /km
0.4 km
Marathon4:25 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:10 /km
126 bpm
0 m
2
5:12 /km
130 bpm
-4 m
3
4:40 /km
136 bpm
0 m
4
4:23 /km
153 bpm
+1 m
5
3:58 /km
151 bpm
-4 m
6
4:31 /km
148 bpm
+2 m
7
4:29 /km
156 bpm
-3 m
8
3:50 /km
155 bpm
+1 m
9
4:21 /km
153 bpm
-2 m
10
4:27 /km
158 bpm
+1 m
11
3:59 /km
160 bpm
-1 m
12
4:12 /km
156 bpm
+2 m
13
4:19 /km
156 bpm
-2 m
14
4:41 /km
154 bpm
+2 m
15
5:22 /km
133 bpm
-4 m
16
5:15 /km
136 bpm
+7 m
17
5:12 /km
134 bpm
+3 m
18
5:05 /km
137 bpm
+1 m
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