Distance
14.1
Time
1:19:14
Avg pace
5:37
Avg HR
132
Elevation
+157
Cadence
177
Session load
74rTSS
63Impulse
33Suffer
Max HR162 bpm
Moving time1:19:14
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:37 /km
HR 132 avg
Elev +157 m
Aerobic durability
high confidence
Good
Fade
-1.6%
Pa:Hr
-2.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
123 bpm
+19 m
2
W
R
1.0 km
5:39
5:39 /km
125 bpm
+11 m
3
W
R
1.0 km
5:33
5:33 /km
129 bpm
+0 m
4
W
R
1.0 km
5:44
5:44 /km
136 bpm
+16 m
5
W
R
1.0 km
5:47
5:47 /km
144 bpm
+9 m
6
W
R
1.0 km
5:38
5:38 /km
135 bpm
+21 m
7
W
R
1.0 km
5:28
5:28 /km
134 bpm
+15 m
8
W
R
1.0 km
5:32
5:32 /km
133 bpm
+17 m
9
W
R
1.0 km
5:35
5:34 /km
132 bpm
+9 m
10
W
R
1.0 km
5:26
5:26 /km
131 bpm
+14 m
11
W
R
1.0 km
5:38
5:38 /km
130 bpm
+4 m
12
W
R
1.0 km
5:40
5:40 /km
133 bpm
+12 m
13
W
R
1.0 km
5:35
5:34 /km
130 bpm
+12 m
14
W
R
1.0 km
5:32
5:32 /km
133 bpm
+8 m
15
W
R
88 m
0:28
5:17 /km
132 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
123 bpm
+10 m
2
5:40 /km
125 bpm
-2 m
3
5:33 /km
129 bpm
-10 m
4
5:45 /km
136 bpm
+13 m
5
5:47 /km
144 bpm
-6 m
6
5:39 /km
135 bpm
+13 m
7
5:29 /km
134 bpm
0 m
8
5:32 /km
133 bpm
+1 m
9
5:36 /km
132 bpm
-12 m
10
5:27 /km
131 bpm
+4 m
11
5:39 /km
130 bpm
-10 m
12
5:40 /km
133 bpm
+10 m
13
5:36 /km
130 bpm
+1 m
14
5:32 /km
133 bpm
-7 m
15
5:29 /km
132 bpm
+1 m
Workout assessment
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