Distance
12.3
Time
1:06:14
Avg pace
5:24
Avg HR
130
Elevation
+69
Cadence
181
Session load
67rTSS
50Impulse
21Suffer
Max HR152 bpm
Moving time1:06:14
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 130 avg
Elev +69 m
Aerobic durability
high confidence
Good
Fade
-0.5%
Pa:Hr
+0.5%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:37
5:37 /km
122 bpm
+4 m
2
W
R
1.0 km
5:25
5:25 /km
128 bpm
+2 m
3
W
R
1.0 km
5:17
5:17 /km
133 bpm
+0 m
4
W
R
1.0 km
5:15
5:15 /km
134 bpm
+6 m
5
W
R
1.0 km
5:04
5:04 /km
138 bpm
+2 m
6
W
R
1.0 km
5:25
5:25 /km
131 bpm
+2 m
7
W
R
1.0 km
5:36
5:36 /km
130 bpm
+3 m
8
W
R
1.0 km
5:33
5:33 /km
124 bpm
+6 m
9
W
R
1.0 km
5:20
5:19 /km
131 bpm
+6 m
10
W
R
1.0 km
5:28
5:28 /km
129 bpm
+4 m
11
W
R
1.0 km
5:21
5:21 /km
130 bpm
+5 m
12
W
R
1.0 km
5:17
5:17 /km
132 bpm
+3 m
13
W
R
277 m
1:30
5:25 /km
135 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
122 bpm
+1 m
2
5:25 /km
128 bpm
-3 m
3
5:17 /km
132 bpm
-4 m
4
5:15 /km
134 bpm
+3 m
5
5:04 /km
138 bpm
-7 m
6
5:26 /km
131 bpm
-2 m
7
5:37 /km
130 bpm
+0 m
8
5:34 /km
124 bpm
+5 m
9
5:21 /km
131 bpm
-1 m
10
5:29 /km
129 bpm
+1 m
11
5:22 /km
130 bpm
+2 m
12
5:17 /km
132 bpm
+0 m
13
5:30 /km
135 bpm
+3 m
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