Distance
15.0
Time
1:21:56
Avg pace
5:27
Avg HR
132
Elevation
+40
Cadence
176
Session load
78rTSS
65Impulse
30Suffer
Max HR144 bpm
Moving time1:21:56
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 132 avg
Elev +40 m
Aerobic durability
high confidence
Watch
Fade
+3.6%
Pa:Hr
+4.5%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
112 bpm
+4 m
2
W
R
1.0 km
5:07
5:07 /km
130 bpm
+0 m
3
W
R
1.0 km
5:14
5:14 /km
133 bpm
+0 m
4
W
R
1.0 km
5:12
5:12 /km
136 bpm
+7 m
5
W
R
1.0 km
5:00
5:00 /km
140 bpm
+0 m
6
W
R
1.0 km
5:17
5:17 /km
138 bpm
+2 m
7
W
R
1.0 km
5:38
5:38 /km
127 bpm
+2 m
8
W
R
1.0 km
5:36
5:36 /km
131 bpm
+3 m
9
W
R
1.0 km
5:27
5:27 /km
133 bpm
+4 m
10
W
R
1.0 km
5:30
5:30 /km
133 bpm
+5 m
11
W
R
1.0 km
5:32
5:32 /km
134 bpm
+4 m
12
W
R
1.0 km
5:30
5:30 /km
132 bpm
+4 m
13
W
R
1.0 km
5:35
5:34 /km
132 bpm
+5 m
14
W
R
1.0 km
5:27
5:27 /km
135 bpm
+4 m
15
W
R
1.0 km
5:25
5:25 /km
136 bpm
+0 m
16
W
R
52 m
0:17
5:26 /km
136 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
112 bpm
+1 m
2
5:07 /km
130 bpm
-3 m
3
5:14 /km
133 bpm
-4 m
4
5:13 /km
135 bpm
+4 m
5
5:00 /km
140 bpm
-6 m
6
5:17 /km
138 bpm
-2 m
7
5:39 /km
127 bpm
+0 m
8
5:37 /km
131 bpm
+0 m
9
5:27 /km
133 bpm
+2 m
10
5:31 /km
133 bpm
+1 m
11
5:32 /km
134 bpm
+4 m
12
5:31 /km
132 bpm
-2 m
13
5:36 /km
132 bpm
+3 m
14
5:28 /km
135 bpm
+2 m
15
5:26 /km
136 bpm
+1 m
16
5:50 /km
136 bpm
+1 m
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