Distance
8.0
Time
40:18
Avg pace
5:01
Avg HR
136
Elevation
+26
Cadence
178
Session load
46rTSS
36Impulse
30Suffer
Max HR148 bpm
Moving time40:18
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:01 /km
HR 136 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
113 bpm
+3 m
2
W
R
1.0 km
5:07
5:07 /km
128 bpm
+0 m
3
W
R
1.0 km
4:52
4:52 /km
135 bpm
+2 m
4
W
R
1.0 km
4:54
4:54 /km
142 bpm
+9 m
5
W
R
1.0 km
4:45
4:45 /km
141 bpm
+0 m
6
W
R
1.0 km
4:54
4:54 /km
143 bpm
+6 m
7
W
R
1.0 km
4:48
4:48 /km
144 bpm
+4 m
8
W
R
1.0 km
4:52
4:52 /km
145 bpm
+3 m
9
W
R
38 m
0:12
5:13 /km
146 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
113 bpm
+0 m
2
5:08 /km
128 bpm
-4 m
3
4:52 /km
135 bpm
-3 m
4
4:54 /km
142 bpm
+8 m
5
4:45 /km
141 bpm
-12 m
6
4:55 /km
143 bpm
+4 m
7
4:48 /km
144 bpm
+3 m
8
4:53 /km
145 bpm
+3 m
9
5:29 /km
146 bpm
+0 m
Workout assessment
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