Distance
11.1
Time
59:47
Avg pace
5:24
Avg HR
134
Elevation
+41
Cadence
179
Session load
57rTSS
50Impulse
29Suffer
Max HR146 bpm
Moving time59:47
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 134 avg
Elev +41 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:37
5:37 /km
121 bpm
+3 m
2
W
R
1.0 km
5:26
5:26 /km
131 bpm
+2 m
3
W
R
1.0 km
5:21
5:21 /km
134 bpm
+0 m
4
W
R
1.0 km
5:15
5:15 /km
142 bpm
+10 m
5
W
R
1.0 km
5:14
5:14 /km
139 bpm
+0 m
6
W
R
1.0 km
5:34
5:34 /km
137 bpm
+5 m
7
W
R
1.0 km
5:35
5:34 /km
132 bpm
+10 m
8
W
R
1.0 km
5:21
5:21 /km
134 bpm
+0 m
9
W
R
1.0 km
5:25
5:25 /km
135 bpm
+7 m
10
W
R
1.0 km
5:19
5:19 /km
136 bpm
+4 m
11
W
R
1.0 km
5:14
5:14 /km
139 bpm
+3 m
12
W
R
62 m
0:19
5:06 /km
143 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
121 bpm
+1 m
2
5:27 /km
131 bpm
-3 m
3
5:22 /km
134 bpm
-3 m
4
5:15 /km
142 bpm
+10 m
5
5:14 /km
139 bpm
-13 m
6
5:34 /km
137 bpm
+1 m
7
5:36 /km
132 bpm
+9 m
8
5:22 /km
134 bpm
-11 m
9
5:26 /km
135 bpm
+6 m
10
5:21 /km
136 bpm
+2 m
11
5:14 /km
139 bpm
+3 m
12
5:17 /km
143 bpm
+1 m
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