Distance
10.3
Time
53:53
Avg pace
5:13
Avg HR
146
Elevation
+40
Cadence
170
Session load
69rTSS
65Impulse
68Suffer
Max HR171 bpm
Moving time53:53
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 146 avg
Elev +40 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.2 km
6:49
5:30 /km
124 bpm
+3 m
2
W
R
400 m
1:29
3:43 /km
148 bpm
+0 m
3
W
R
400 m
2:04
5:10 /km
150 bpm
+0 m
4
W
R
400 m
1:31
3:47 /km
148 bpm
+0 m
5
W
R
400 m
2:12
5:30 /km
147 bpm
+0 m
6
W
R
400 m
1:28
3:40 /km
152 bpm
+2 m
7
W
R
400 m
2:14
5:34 /km
149 bpm
+0 m
8
W
R
400 m
1:27
3:37 /km
158 bpm
+8 m
9
W
R
400 m
2:11
5:28 /km
154 bpm
+0 m
10
W
R
400 m
1:25
3:32 /km
158 bpm
+0 m
11
W
R
400 m
5:10
12:55 /km
124 bpm
+0 m
12
W
R
400 m
1:34
3:55 /km
151 bpm
+4 m
13
W
R
400 m
1:55
4:47 /km
157 bpm
+2 m
14
W
R
400 m
1:29
3:43 /km
164 bpm
+6 m
15
W
R
400 m
1:56
4:50 /km
162 bpm
+0 m
16
W
R
400 m
1:30
3:45 /km
165 bpm
+0 m
17
W
R
400 m
1:58
4:55 /km
163 bpm
+0 m
18
W
R
400 m
1:31
3:47 /km
167 bpm
+3 m
19
W
R
400 m
2:02
5:05 /km
161 bpm
+0 m
20
W
R
400 m
1:29
3:43 /km
164 bpm
+0 m
21
W
R
400 m
4:58
12:26 /km
135 bpm
+3 m
22
W
R
400 m
2:12
5:30 /km
133 bpm
+2 m
23
W
R
400 m
1:59
4:58 /km
146 bpm
+0 m
24
W
R
289 m
1:33
5:22 /km
149 bpm
+3 m
At race paces
km in this run at target
5K3:48 /km
1.2 km
10K3:57 /km
0.4 km
HM4:08 /km
0.6 km
Marathon4:19 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
123 bpm
+0 m
2
4:40 /km
144 bpm
-4 m
3
4:32 /km
147 bpm
-3 m
4
4:25 /km
153 bpm
+9 m
5
5:39 /km
152 bpm
-8 m
6
6:25 /km
137 bpm
+7 m
7
4:13 /km
162 bpm
-2 m
8
4:15 /km
165 bpm
+2 m
9
5:29 /km
161 bpm
+3 m
10
7:00 /km
132 bpm
+1 m
11
5:23 /km
149 bpm
+4 m
Workout assessment
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