Distance
12.2
Time
1:00:09
Avg pace
4:55
Avg HR
142
Elevation
+43
Cadence
178
Session load
70rTSS
62Impulse
66Suffer
Max HR150 bpm
Moving time1:00:09
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 4:55 /km
HR 142 avg
Elev +43 m
Aerobic durability
low confidence
Good
Fade
-0.7%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.1 km
30:14
4:55 /km
139 bpm
+14 m
2
W
R
6.1 km
29:55
4:55 /km
146 bpm
+30 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:15 /km
125 bpm
+1 m
2
4:53 /km
139 bpm
-6 m
3
4:50 /km
135 bpm
-6 m
4
4:47 /km
146 bpm
+8 m
5
4:53 /km
142 bpm
-9 m
6
4:52 /km
144 bpm
-4 m
7
4:54 /km
144 bpm
+2 m
8
4:58 /km
145 bpm
+5 m
9
4:57 /km
146 bpm
-2 m
10
4:56 /km
146 bpm
+1 m
11
4:52 /km
145 bpm
+4 m
12
4:52 /km
147 bpm
+2 m
13
4:57 /km
149 bpm
+3 m
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