Afternoon Run

14 Mar 2024 · 14:39
← →
easy
Distance 10.9
Time 59:56
Avg pace 5:31
Avg HR 141
Elevation +41
Cadence 176
Needs attention
HR above pace zone
93% of running time
Pace zone Easy5:30/km
HR zone Steady142 bpm
Above zone 46of 50 min
Recovery 1% Easy 7% Steady 90% LT1 2%

After the warm-up, pace was Easy (5:30/km), where HR should be 128–138 bpm. HR averaged 142 bpm — Steady; 93% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

10.9 km
Session load
55rTSS
59Impulse
57Suffer
Max HR150 bpm
Moving time59:56
HR cost 779 b/km · +3.2%
Shoe Saucony Hurricane 23 Черненькие 726 km lifetime
Pace · HR · Elevation over distance
Pace 5:31 /km HR 141 avg Elev +41 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
10.9 km
59:56
5:30 /km
141 bpm
+44 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
133 bpm
+2 m
2
5:27 /km
141 bpm
-3 m
3
5:25 /km
143 bpm
-3 m
4
5:26 /km
145 bpm
+7 m
5
5:27 /km
143 bpm
-9 m
6
5:30 /km
143 bpm
+1 m
7
5:32 /km
143 bpm
+3 m
8
5:36 /km
137 bpm
-5 m
9
5:31 /km
139 bpm
+5 m
10
5:29 /km
141 bpm
+4 m
11
5:38 /km
140 bpm
+6 m
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