Distance
10.9
Time
59:56
Avg pace
5:31
Avg HR
141
Elevation
+41
Cadence
176
Session load
55rTSS
59Impulse
57Suffer
Max HR150 bpm
Moving time59:56
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 141 avg
Elev +41 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
10.9 km
59:56
5:30 /km
141 bpm
+44 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
133 bpm
+2 m
2
5:27 /km
141 bpm
-3 m
3
5:25 /km
143 bpm
-3 m
4
5:26 /km
145 bpm
+7 m
5
5:27 /km
143 bpm
-9 m
6
5:30 /km
143 bpm
+1 m
7
5:32 /km
143 bpm
+3 m
8
5:36 /km
137 bpm
-5 m
9
5:31 /km
139 bpm
+5 m
10
5:29 /km
141 bpm
+4 m
11
5:38 /km
140 bpm
+6 m
Workout assessment
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