Distance
14.2
Time
1:11:31
Avg pace
5:02
Avg HR
141
Elevation
+51
Cadence
178
Session load
91rTSS
77Impulse
69Suffer
Max HR170 bpm
Moving time1:11:31
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:02 /km
HR 141 avg
Elev +51 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
17:17
5:46 /km
119 bpm
+7 m
2
W
R
3.0 km
11:59
4:00 /km
159 bpm
+12 m
3
W
R
2.0 km
11:04
5:32 /km
139 bpm
+2 m
4
W
R
2.0 km
7:39
3:49 /km
162 bpm
+12 m
5
W
R
1.0 km
5:40
5:40 /km
147 bpm
+8 m
6
W
R
1.0 km
3:40
3:40 /km
162 bpm
+0 m
7
W
R
2.2 km
14:25
6:35 /km
136 bpm
+16 m
At race paces
km in this run at target
5K3:48 /km
2.1 km
10K3:57 /km
1.3 km
HM4:08 /km
1.4 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
113 bpm
+3 m
2
5:41 /km
121 bpm
-4 m
3
5:42 /km
124 bpm
-3 m
4
4:01 /km
150 bpm
+3 m
5
4:00 /km
162 bpm
-1 m
6
3:59 /km
164 bpm
+2 m
7
5:28 /km
143 bpm
-4 m
8
5:37 /km
134 bpm
-5 m
9
3:50 /km
157 bpm
+6 m
10
3:50 /km
167 bpm
-3 m
11
5:40 /km
147 bpm
+2 m
12
3:40 /km
162 bpm
-5 m
13
7:47 /km
133 bpm
+6 m
14
5:18 /km
140 bpm
+2 m
15
5:32 /km
142 bpm
+2 m
Workout assessment
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