Distance
27.5
Time
2:27:18
Avg pace
5:21
Avg HR
144
Elevation
+152
Cadence
175
Session load
166rTSS
166Impulse
154Suffer
Max HR165 bpm
Moving time2:27:18
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 144 avg
Elev +152 m
Aerobic durability
high confidence
Pre-uphill
Fade
+2.8%
Pa:Hr
+0.5%
Late 30m
5:02 /km
This read uses the clean segment before the uphill finish (excluded 4.5 km, +36 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.5 km
37:40
5:46 /km
131 bpm
+40 m
2
W
R
3.5 km
15:00
4:14 /km
159 bpm
+5 m
3
W
R
1.0 km
5:55
5:55 /km
146 bpm
+3 m
4
W
R
3.5 km
15:00
4:15 /km
159 bpm
+19 m
5
W
R
1.0 km
6:12
6:12 /km
142 bpm
+2 m
6
W
R
2.5 km
10:42
4:15 /km
159 bpm
+8 m
7
W
R
514 m
6:14
12:10 /km
129 bpm
+0 m
8
W
R
2.3 km
9:44
4:15 /km
155 bpm
+13 m
9
W
R
345 m
6:23
18:31 /km
124 bpm
+9 m
10
W
R
6.2 km
34:24
5:31 /km
142 bpm
+65 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.1 km
HM4:08 /km
6.5 km
Marathon4:19 /km
4.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
124 bpm
+6 m
2
5:46 /km
135 bpm
+11 m
3
5:33 /km
132 bpm
-22 m
4
5:48 /km
129 bpm
-20 m
5
5:19 /km
130 bpm
-9 m
6
5:32 /km
132 bpm
-1 m
7
5:29 /km
140 bpm
-3 m
8
4:17 /km
159 bpm
+0 m
9
4:13 /km
161 bpm
-3 m
10
4:11 /km
163 bpm
-1 m
11
5:48 /km
147 bpm
-1 m
12
4:16 /km
156 bpm
+0 m
13
4:13 /km
164 bpm
+0 m
14
4:27 /km
155 bpm
+1 m
15
5:31 /km
149 bpm
+1 m
16
4:52 /km
146 bpm
+1 m
17
4:14 /km
159 bpm
+1 m
18
4:17 /km
162 bpm
+3 m
19
8:20 /km
135 bpm
-2 m
20
4:14 /km
155 bpm
+6 m
21
5:57 /km
157 bpm
+2 m
22
8:25 /km
126 bpm
-6 m
23
5:21 /km
142 bpm
+1 m
24
5:27 /km
147 bpm
+19 m
25
5:44 /km
142 bpm
+20 m
26
5:30 /km
145 bpm
+8 m
27
5:37 /km
142 bpm
-15 m
28
5:26 /km
144 bpm
+3 m
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