Distance
12.4
Time
1:04:14
Avg pace
5:11
Avg HR
143
Elevation
+47
Cadence
179
Session load
67rTSS
67Impulse
75Suffer
Max HR152 bpm
Moving time1:04:14
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:11 /km
HR 143 avg
Elev +47 m
Aerobic durability
high confidence
Watch
Fade
+0.9%
Pa:Hr
+6.5%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.1 km
31:28
5:09 /km
139 bpm
+19 m
2
W
R
6.3 km
32:45
5:13 /km
146 bpm
+30 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:26 /km
123 bpm
+0 m
2
4:52 /km
139 bpm
-4 m
3
5:06 /km
142 bpm
-5 m
4
5:16 /km
144 bpm
+8 m
5
5:07 /km
143 bpm
-8 m
6
5:04 /km
144 bpm
-3 m
7
5:10 /km
147 bpm
+1 m
8
5:13 /km
147 bpm
+6 m
9
5:13 /km
146 bpm
-3 m
10
5:21 /km
145 bpm
+2 m
11
5:07 /km
145 bpm
+3 m
12
5:11 /km
146 bpm
+4 m
13
5:27 /km
146 bpm
+4 m
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