Distance
10.8
Time
1:03:00
Avg pace
5:51
Avg HR
124
Elevation
+38
Cadence
175
Session load
52rTSS
39Impulse
16Suffer
Max HR146 bpm
Moving time1:03:00
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 124 avg
Elev +38 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
9.7 km
57:54
5:57 /km
123 bpm
+40 m
2
W
R
125 m
0:29
3:53 /km
122 bpm
+0 m
3
W
R
104 m
0:38
6:05 /km
134 bpm
+0 m
4
W
R
118 m
0:27
3:49 /km
132 bpm
+0 m
5
W
R
139 m
0:50
6:01 /km
137 bpm
+0 m
6
W
R
109 m
0:24
3:40 /km
132 bpm
+0 m
7
W
R
101 m
0:35
5:45 /km
139 bpm
+0 m
8
W
R
103 m
0:23
3:43 /km
139 bpm
+0 m
9
W
R
107 m
0:37
5:45 /km
142 bpm
+0 m
10
W
R
102 m
0:28
4:35 /km
141 bpm
+0 m
11
W
R
31 m
0:09
4:52 /km
145 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.1 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
112 bpm
+4 m
2
5:52 /km
120 bpm
-4 m
3
5:48 /km
123 bpm
-3 m
4
5:53 /km
127 bpm
+8 m
5
5:55 /km
126 bpm
-11 m
6
5:56 /km
126 bpm
+0 m
7
6:05 /km
122 bpm
+6 m
8
6:02 /km
123 bpm
-7 m
9
6:00 /km
124 bpm
+4 m
10
5:38 /km
125 bpm
+4 m
11
4:59 /km
138 bpm
+5 m
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