Distance
10.8
Time
59:19
Avg pace
5:30
Avg HR
130
Elevation
+31
Cadence
175
Session load
56rTSS
45Impulse
19Suffer
Max HR145 bpm
Moving time59:19
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:30 /km
HR 130 avg
Elev +31 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.9 km
34:04
5:44 /km
127 bpm
+15 m
2
W
R
4.9 km
25:15
5:12 /km
134 bpm
+20 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
124 bpm
+1 m
2
5:39 /km
128 bpm
-3 m
3
5:56 /km
126 bpm
-5 m
4
5:40 /km
131 bpm
+5 m
5
5:40 /km
128 bpm
-5 m
6
5:37 /km
127 bpm
-3 m
7
5:03 /km
139 bpm
+6 m
8
5:13 /km
134 bpm
-8 m
9
5:18 /km
134 bpm
+3 m
10
5:03 /km
133 bpm
+1 m
11
5:29 /km
131 bpm
+3 m
Workout assessment
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