Afternoon Run

20 Mar 2024 · 13:54
← →
11×150m repetition workout
Distance 10.6
Time 1:01:38
Avg pace 5:50
Avg HR 139
Elevation +137
Cadence 175
10.6 km
Session load
63rTSS
60Impulse
48Suffer
Max HR167 bpm
Moving time1:01:38
Shoe Saucony Kinvara 13 Беленькие 883 km lifetime
Pace · HR · Elevation over distance
Pace 5:50 /km HR 139 avg Elev +137 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
3.1 km
18:29
5:57 /km
125 bpm
+47 m
2
W R
148 m
0:33
3:42 /km
143 bpm
+7 m
3
W R
153 m
0:56
6:06 /km
149 bpm
+0 m
4
W R
156 m
0:31
3:19 /km
148 bpm
+4 m
5
W R
224 m
1:19
5:52 /km
152 bpm
+3 m
6
W R
156 m
0:33
3:32 /km
151 bpm
+7 m
7
W R
165 m
1:01
6:10 /km
157 bpm
+0 m
8
W R
162 m
0:33
3:24 /km
154 bpm
+4 m
9
W R
220 m
1:18
5:55 /km
158 bpm
+3 m
10
W R
158 m
0:32
3:22 /km
155 bpm
+6 m
11
W R
168 m
1:05
6:28 /km
157 bpm
+0 m
12
W R
163 m
0:32
3:17 /km
151 bpm
+4 m
13
W R
224 m
1:24
6:15 /km
156 bpm
+3 m
14
W R
153 m
0:33
3:36 /km
154 bpm
+7 m
15
W R
170 m
1:03
6:09 /km
161 bpm
+0 m
16
W R
166 m
0:34
3:24 /km
153 bpm
+3 m
17
W R
219 m
1:26
6:32 /km
154 bpm
+3 m
18
W R
217 m
1:26
6:35 /km
139 bpm
+3 m
19
W R
152 m
0:47
5:10 /km
145 bpm
+0 m
20
W R
167 m
0:37
3:42 /km
148 bpm
+9 m
21
W R
167 m
1:02
6:12 /km
158 bpm
+0 m
22
W R
210 m
0:47
3:44 /km
152 bpm
+3 m
23
W R
170 m
1:04
6:16 /km
157 bpm
+0 m
24
W R
143 m
0:32
3:44 /km
150 bpm
+8 m
25
W R
178 m
3:16
18:19 /km
133 bpm
+0 m
26
W R
210 m
0:49
3:54 /km
133 bpm
+4 m
27
W R
172 m
2:43
15:43 /km
125 bpm
+0 m
28
W R
152 m
0:36
3:56 /km
127 bpm
+9 m
29
W R
1.4 km
7:37
5:33 /km
137 bpm
+14 m
30
W R
580 m
3:12
5:31 /km
144 bpm
+0 m
31
W R
300 m
1:13
4:03 /km
150 bpm
+3 m
32
W R
66 m
1:04
16:02 /km
146 bpm
+0 m
33
W R
397 m
2:15
5:40 /km
131 bpm
+2 m
At race paces km in this run at target
5K3:48 /km
0.5 km
10K3:57 /km
0.3 km
HM4:08 /km
0.9 km
Marathon4:19 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
117 bpm
+12 m
2
5:51 /km
126 bpm
-4 m
3
5:44 /km
133 bpm
+5 m
4
4:55 /km
147 bpm
+8 m
5
4:50 /km
156 bpm
-6 m
6
5:33 /km
154 bpm
-5 m
7
5:09 /km
150 bpm
-1 m
8
9:16 /km
133 bpm
+5 m
9
5:23 /km
133 bpm
-12 m
10
4:57 /km
146 bpm
+0 m
11
6:42 /km
138 bpm
-1 m
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