Distance
10.1
Time
56:25
Avg pace
5:34
Avg HR
144
Elevation
+30
Cadence
176
Session load
51rTSS
62Impulse
72Suffer
Max HR154 bpm
Moving time56:25
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 144 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
10.1 km
56:25
5:33 /km
144 bpm
+32 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:18 /km
139 bpm
-2 m
2
5:21 /km
148 bpm
-7 m
3
5:38 /km
146 bpm
-4 m
4
5:33 /km
147 bpm
+8 m
5
5:28 /km
147 bpm
-9 m
6
5:38 /km
146 bpm
+4 m
7
5:37 /km
142 bpm
-4 m
8
5:45 /km
143 bpm
+3 m
9
5:46 /km
142 bpm
+4 m
10
5:31 /km
144 bpm
+3 m
11
5:51 /km
146 bpm
+2 m
Workout assessment
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