Distance
8.1
Time
46:01
Avg pace
5:39
Avg HR
138
Elevation
+25
Cadence
177
Needs attention
81% of running time
HR above pace zone
Pace zone
Easy5:34/km
HR zone
Steady141 bpm
Above zone
29of 35 min
Recovery 2%
Easy 32%
Steady 54%
LT1 11%
After the warm-up, pace was Easy (5:34/km), where HR should be 128–138 bpm. HR averaged 141 bpm — Steady; 81% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
40rTSS
43Impulse
33Suffer
Max HR152 bpm
Moving time46:01
HR cost
780 b/km · +2.9%
Shoe
Vivobarefoot Primus Light III
20 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 138 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.1 km
46:01
5:39 /km
138 bpm
+31 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
123 bpm
-1 m
2
5:42 /km
133 bpm
-5 m
3
5:57 /km
133 bpm
-4 m
4
5:34 /km
142 bpm
+6 m
5
5:42 /km
133 bpm
-10 m
6
5:18 /km
145 bpm
+3 m
7
5:31 /km
145 bpm
+3 m
8
5:25 /km
146 bpm
+4 m
9
5:53 /km
148 bpm
+4 m
Workout assessment
compare this session with your previous 6 weeks
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