"Barefoot" test

29 Mar 2024 · 15:29
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recovery
Distance 8.1
Time 46:01
Avg pace 5:39
Avg HR 138
Elevation +25
Cadence 177
8.1 km
Session load
40rTSS
43Impulse
33Suffer
Max HR152 bpm
Moving time46:01
Shoe Vivobarefoot Primus Light III 20 km lifetime
Pace · HR · Elevation over distance
Pace 5:39 /km HR 138 avg Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.1 km
46:01
5:39 /km
138 bpm
+31 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
123 bpm
-1 m
2
5:42 /km
133 bpm
-5 m
3
5:57 /km
133 bpm
-4 m
4
5:34 /km
142 bpm
+6 m
5
5:42 /km
133 bpm
-10 m
6
5:18 /km
145 bpm
+3 m
7
5:31 /km
145 bpm
+3 m
8
5:25 /km
146 bpm
+4 m
9
5:53 /km
148 bpm
+4 m
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