Distance
7.8
Time
43:27
Avg pace
5:36
Avg HR
138
Elevation
+72
Cadence
174
Session load
38rTSS
41Impulse
28Suffer
Max HR159 bpm
Moving time43:27
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 138 avg
Elev +72 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
131 bpm
+11 m
2
W
R
1.0 km
5:48
5:48 /km
143 bpm
+26 m
3
W
R
1.0 km
5:38
5:38 /km
133 bpm
+0 m
4
W
R
1.0 km
5:35
5:34 /km
133 bpm
+6 m
5
W
R
1.0 km
5:27
5:27 /km
136 bpm
+0 m
6
W
R
1.0 km
5:34
5:34 /km
137 bpm
+7 m
7
W
R
1.0 km
5:40
5:40 /km
147 bpm
+22 m
8
W
R
757 m
3:49
5:02 /km
145 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
131 bpm
+9 m
2
5:48 /km
143 bpm
+14 m
3
5:39 /km
133 bpm
-42 m
4
5:36 /km
133 bpm
-6 m
5
5:28 /km
136 bpm
-17 m
6
5:34 /km
137 bpm
-1 m
7
5:40 /km
147 bpm
+12 m
8
5:03 /km
145 bpm
-3 m
Workout assessment
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