15*200

25 Mar 2025 · 09:18
← →
15×200m repetition workout
Distance 10.2
Time 1:05:39
Avg pace 6:26
Avg HR 139
Elevation +67
Cadence 154
10.2 km
Session load
77rTSS
64Impulse
54Suffer
Max HR173 bpm
Moving time1:05:39
Shoe Saucony Kinvara 13 Беленькие 883 km lifetime
Pace · HR · Elevation over distance
Pace 6:26 /km HR 139 avg Elev +67 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:58
5:58 /km
120 bpm
+2 m
2
W R
1.0 km
5:53
5:53 /km
123 bpm
+0 m
3
W R
220 m
1:16
5:45 /km
130 bpm
+0 m
4
W R
200 m
0:37
3:05 /km
141 bpm
+0 m
5
W R
172 m
1:31
8:49 /km
137 bpm
+0 m
6
W R
200 m
0:38
3:10 /km
137 bpm
+0 m
7
W R
151 m
1:31
10:02 /km
140 bpm
+0 m
8
W R
200 m
0:36
3:00 /km
141 bpm
+3 m
9
W R
149 m
1:31
10:10 /km
146 bpm
+0 m
10
W R
200 m
0:34
2:50 /km
147 bpm
+0 m
11
W R
100 m
1:31
15:09 /km
150 bpm
+0 m
12
W R
200 m
0:31
2:35 /km
142 bpm
+0 m
13
W R
146 m
1:31
10:21 /km
146 bpm
+0 m
14
W R
200 m
0:32
2:40 /km
155 bpm
+0 m
15
W R
150 m
1:32
10:13 /km
158 bpm
+0 m
16
W R
200 m
0:33
2:45 /km
156 bpm
+0 m
17
W R
182 m
1:59
10:54 /km
154 bpm
+0 m
18
W R
200 m
0:33
2:45 /km
151 bpm
+0 m
19
W R
186 m
2:00
10:45 /km
152 bpm
+0 m
20
W R
200 m
0:35
2:55 /km
149 bpm
+4 m
21
W R
151 m
1:52
12:21 /km
151 bpm
+13 m
22
W R
200 m
0:32
2:40 /km
148 bpm
+3 m
23
W R
202 m
2:20
11:34 /km
147 bpm
+2 m
24
W R
200 m
0:35
2:55 /km
140 bpm
+0 m
25
W R
196 m
2:08
10:54 /km
143 bpm
+5 m
26
W R
200 m
0:33
2:45 /km
136 bpm
+0 m
27
W R
179 m
2:16
12:43 /km
138 bpm
+9 m
28
W R
200 m
0:33
2:45 /km
144 bpm
+0 m
29
W R
221 m
2:37
11:49 /km
138 bpm
+5 m
30
W R
200 m
0:34
2:50 /km
128 bpm
+0 m
31
W R
228 m
2:55
12:49 /km
134 bpm
+5 m
32
W R
200 m
0:34
2:50 /km
140 bpm
+0 m
33
W R
356 m
4:38
13:01 /km
132 bpm
+4 m
34
W R
1.0 km
5:29
5:29 /km
143 bpm
+5 m
35
W R
1.0 km
5:18
5:18 /km
148 bpm
+3 m
36
W R
211 m
1:07
5:18 /km
148 bpm
+0 m
At race paces km in this run at target
5K3:46 /km
0.3 km
10K3:54 /km
0.3 km
HM4:06 /km
0.2 km
Marathon4:16 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
120 bpm
+0 m
2
5:53 /km
123 bpm
-4 m
3
5:45 /km
136 bpm
-2 m
4
6:17 /km
146 bpm
-3 m
5
6:26 /km
156 bpm
-3 m
6
6:29 /km
147 bpm
+15 m
7
8:10 /km
140 bpm
+0 m
8
8:49 /km
133 bpm
-2 m
9
5:29 /km
143 bpm
+5 m
10
5:18 /km
148 bpm
+0 m
11
5:23 /km
148 bpm
+2 m
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