Distance
10.7
Time
56:13
Avg pace
5:16
Avg HR
130
Elevation
+84
Cadence
174
Session load
56rTSS
43Impulse
20Suffer
Max HR146 bpm
Moving time56:13
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:16 /km
HR 130 avg
Elev +84 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
115 bpm
+14 m
2
W
R
1.0 km
5:29
5:29 /km
122 bpm
+0 m
3
W
R
1.0 km
5:19
5:19 /km
127 bpm
+3 m
4
W
R
1.0 km
5:14
5:14 /km
130 bpm
+2 m
5
W
R
1.0 km
5:09
5:09 /km
131 bpm
+4 m
6
W
R
1.0 km
5:13
5:13 /km
130 bpm
+0 m
7
W
R
1.0 km
5:17
5:17 /km
131 bpm
+18 m
8
W
R
1.0 km
5:13
5:13 /km
135 bpm
+21 m
9
W
R
1.0 km
4:58
4:58 /km
141 bpm
+12 m
10
W
R
1.0 km
5:00
5:00 /km
135 bpm
+0 m
11
W
R
661 m
3:24
5:09 /km
134 bpm
+7 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:54 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:16 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
115 bpm
+14 m
2
5:30 /km
122 bpm
-20 m
3
5:19 /km
127 bpm
+2 m
4
5:14 /km
129 bpm
+0 m
5
5:10 /km
131 bpm
+2 m
6
5:13 /km
130 bpm
-2 m
7
5:16 /km
131 bpm
+16 m
8
5:13 /km
135 bpm
+20 m
9
4:59 /km
141 bpm
+9 m
10
5:00 /km
135 bpm
-16 m
11
5:12 /km
134 bpm
+1 m
Workout assessment
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