Distance
8.1
Time
44:52
Avg pace
5:32
Avg HR
122
Elevation
+28
Cadence
176
Session load
45rTSS
27Impulse
11Suffer
Max HR137 bpm
Moving time44:52
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 122 avg
Elev +28 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
125 bpm
+6 m
2
W
R
1.0 km
5:45
5:45 /km
126 bpm
+2 m
3
W
R
1.0 km
5:47
5:47 /km
120 bpm
+6 m
4
W
R
1.0 km
5:28
5:28 /km
128 bpm
+5 m
5
W
R
1.0 km
5:32
5:32 /km
107 bpm
+3 m
6
W
R
1.0 km
5:17
5:17 /km
109 bpm
+1 m
7
W
R
1.0 km
5:24
5:24 /km
129 bpm
+2 m
8
W
R
1.0 km
5:18
5:18 /km
132 bpm
+2 m
9
W
R
101 m
0:34
5:37 /km
137 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
124 bpm
+6 m
2
5:46 /km
126 bpm
+2 m
3
5:47 /km
120 bpm
+5 m
4
5:29 /km
127 bpm
+7 m
5
5:32 /km
107 bpm
+1 m
6
5:17 /km
108 bpm
-1 m
7
5:25 /km
129 bpm
+3 m
8
5:18 /km
132 bpm
+1 m
9
5:42 /km
137 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess