Distance
17.3
Time
1:22:31
Avg pace
4:47
Avg HR
155
Elevation
+38
Cadence
183
Session load
112rTSS
117Impulse
148Suffer
Max HR166 bpm
Moving time1:22:31
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 4:47 /km
HR 155 avg
Elev +38 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:28
5:28 /km
134 bpm
+16 m
2
W
R
1.0 km
5:37
5:37 /km
142 bpm
+1 m
4
W
R
1.0 km
4:30
4:30 /km
158 bpm
+2 m
5
W
R
1.0 km
4:29
4:29 /km
160 bpm
+0 m
6
W
R
1.0 km
4:36
4:36 /km
161 bpm
+4 m
7
W
R
400 m
2:08
5:19 /km
152 bpm
+0 m
8
W
R
1.0 km
4:31
4:31 /km
157 bpm
+3 m
9
W
R
1.0 km
4:29
4:29 /km
159 bpm
+1 m
10
W
R
1.0 km
4:30
4:30 /km
161 bpm
+1 m
11
W
R
400 m
2:19
5:47 /km
155 bpm
+0 m
12
W
R
1.0 km
4:27
4:27 /km
158 bpm
+2 m
13
W
R
1.0 km
4:32
4:32 /km
161 bpm
+0 m
14
W
R
1.0 km
4:29
4:29 /km
159 bpm
+0 m
15
W
R
400 m
2:09
5:23 /km
153 bpm
+0 m
16
W
R
1.0 km
4:23
4:23 /km
158 bpm
+0 m
17
W
R
1.0 km
4:25
4:25 /km
162 bpm
+3 m
18
W
R
1.0 km
4:27
4:27 /km
161 bpm
+0 m
19
W
R
400 m
2:04
5:10 /km
154 bpm
+0 m
20
W
R
1.0 km
5:13
5:13 /km
149 bpm
+4 m
21
W
R
657 m
3:43
5:39 /km
146 bpm
+1 m
At race paces
km in this run at target
5K3:57 /km
0.1 km
10K4:06 /km
0.4 km
HM4:18 /km
3.8 km
Marathon4:29 /km
4.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:28 /km
134 bpm
+16 m
2
5:37 /km
142 bpm
-1 m
3
4:32 /km
157 bpm
+1 m
4
4:29 /km
160 bpm
-1 m
5
4:36 /km
161 bpm
+4 m
6
4:54 /km
153 bpm
+2 m
7
4:27 /km
160 bpm
+1 m
8
4:34 /km
160 bpm
+2 m
9
4:56 /km
157 bpm
-1 m
10
4:26 /km
160 bpm
0 m
11
4:34 /km
160 bpm
-1 m
12
4:41 /km
159 bpm
-4 m
13
4:35 /km
156 bpm
-3 m
14
4:23 /km
162 bpm
+1 m
15
4:27 /km
161 bpm
0 m
16
4:59 /km
153 bpm
-1 m
17
5:28 /km
148 bpm
+1 m
18
5:17 /km
144 bpm
-1 m
Workout assessment
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