Distance
8.1
Time
46:22
Avg pace
5:44
Avg HR
133
Elevation
+42
Cadence
174
Session load
43rTSS
37Impulse
14Suffer
Max HR138 bpm
Moving time46:22
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 133 avg
Elev +42 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:31
5:31 /km
128 bpm
+17 m
2
W
R
1.0 km
5:39
5:39 /km
133 bpm
+13 m
3
W
R
1.0 km
5:51
5:51 /km
133 bpm
+2 m
4
W
R
1.0 km
5:54
5:55 /km
134 bpm
+0 m
5
W
R
1.0 km
5:45
5:45 /km
135 bpm
+4 m
6
W
R
1.0 km
5:50
5:50 /km
135 bpm
+1 m
7
W
R
1.0 km
5:43
5:42 /km
133 bpm
+3 m
8
W
R
1.0 km
5:40
5:40 /km
133 bpm
+1 m
9
W
R
81 m
0:24
4:56 /km
129 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
128 bpm
+18 m
2
5:39 /km
133 bpm
+12 m
3
5:51 /km
133 bpm
-1 m
4
5:55 /km
134 bpm
-5 m
5
5:46 /km
135 bpm
+5 m
6
5:51 /km
135 bpm
0 m
7
5:45 /km
133 bpm
-1 m
8
5:41 /km
133 bpm
+0 m
9
5:12 /km
129 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess