Distance
15.0
Time
1:18:12
Avg pace
5:12
Avg HR
148
Elevation
+67
Cadence
176
Session load
108rTSS
98Impulse
103Suffer
Max HR169 bpm
Moving time1:18:12
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 148 avg
Elev +67 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
132 bpm
+16 m
2
W
R
1.0 km
5:22
5:22 /km
142 bpm
+1 m
3
W
R
633 m
3:35
5:40 /km
141 bpm
+1 m
4
W
R
1.0 km
3:58
3:58 /km
160 bpm
+7 m
5
W
R
200 m
1:21
6:45 /km
156 bpm
+1 m
6
W
R
1.0 km
3:59
3:59 /km
164 bpm
+5 m
7
W
R
200 m
1:29
7:24 /km
155 bpm
+0 m
8
W
R
1.0 km
3:59
3:59 /km
163 bpm
+1 m
9
W
R
200 m
1:53
9:25 /km
144 bpm
+0 m
10
W
R
1.0 km
3:59
3:59 /km
161 bpm
+5 m
11
W
R
200 m
1:57
9:45 /km
144 bpm
+0 m
12
W
R
1.0 km
4:00
4:00 /km
160 bpm
+5 m
13
W
R
200 m
2:00
9:59 /km
143 bpm
+0 m
14
W
R
1.0 km
4:00
4:00 /km
160 bpm
+5 m
15
W
R
200 m
2:18
11:30 /km
138 bpm
+0 m
16
W
R
1.0 km
4:01
4:01 /km
159 bpm
+4 m
17
W
R
200 m
1:55
9:35 /km
142 bpm
+0 m
18
W
R
1.0 km
3:58
3:58 /km
158 bpm
+3 m
19
W
R
200 m
2:35
12:55 /km
131 bpm
+1 m
20
W
R
1.0 km
5:37
5:37 /km
138 bpm
+2 m
21
W
R
1.0 km
5:45
5:45 /km
140 bpm
+5 m
22
W
R
791 m
4:32
5:44 /km
139 bpm
+4 m
At race paces
km in this run at target
5K3:57 /km
2.3 km
10K4:06 /km
3.3 km
HM4:18 /km
0.5 km
Marathon4:29 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
132 bpm
+17 m
2
5:23 /km
142 bpm
-2 m
3
5:03 /km
145 bpm
+1 m
4
4:32 /km
159 bpm
+2 m
5
4:35 /km
164 bpm
+2 m
6
4:06 /km
162 bpm
+3 m
7
5:06 /km
154 bpm
-3 m
8
5:09 /km
154 bpm
-7 m
9
5:13 /km
154 bpm
+3 m
10
5:33 /km
151 bpm
+2 m
11
5:01 /km
156 bpm
-1 m
12
4:05 /km
156 bpm
+4 m
13
6:58 /km
136 bpm
-6 m
14
5:45 /km
141 bpm
+3 m
15
5:46 /km
139 bpm
+4 m
16
8:03 /km
140 bpm
0 m
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