Distance
8.2
Time
44:02
Avg pace
5:23
Avg HR
131
Elevation
+23
Cadence
181
Session load
46rTSS
33Impulse
11Suffer
Max HR134 bpm
Moving time44:02
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 131 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:28
5:28 /km
125 bpm
+7 m
2
W
R
1.0 km
5:29
5:29 /km
131 bpm
+2 m
3
W
R
1.0 km
5:23
5:23 /km
132 bpm
+2 m
4
W
R
1.0 km
5:21
5:21 /km
131 bpm
+2 m
5
W
R
1.0 km
5:24
5:24 /km
131 bpm
+2 m
6
W
R
1.0 km
5:22
5:22 /km
131 bpm
+2 m
7
W
R
1.0 km
5:21
5:21 /km
131 bpm
+3 m
8
W
R
1.0 km
5:16
5:16 /km
132 bpm
+2 m
9
W
R
170 m
0:54
5:17 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:28 /km
125 bpm
+7 m
2
5:29 /km
130 bpm
+1 m
3
5:24 /km
132 bpm
+2 m
4
5:22 /km
131 bpm
+2 m
5
5:25 /km
131 bpm
+1 m
6
5:23 /km
131 bpm
+2 m
7
5:22 /km
131 bpm
+2 m
8
5:16 /km
132 bpm
+1 m
9
5:24 /km
133 bpm
0 m
Workout assessment
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