Distance
25.1
Time
2:20:33
Avg pace
5:36
Avg HR
146
Elevation
+120
Cadence
177
Session load
135rTSS
161Impulse
195Suffer
Max HR156 bpm
Moving time2:20:33
Shoe
ASICS GT 1000 9 GTX
160 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 146 avg
Elev +120 m
Aerobic durability
high confidence
Good
Fade
+0.3%
Pa:Hr
+1.1%
Late 30m
5:40 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:25
5:25 /km
136 bpm
+12 m
2
W
R
1.0 km
5:24
5:24 /km
145 bpm
+6 m
3
W
R
1.0 km
5:28
5:28 /km
145 bpm
+1 m
4
W
R
1.0 km
5:31
5:31 /km
147 bpm
+0 m
5
W
R
1.0 km
5:41
5:41 /km
146 bpm
+1 m
6
W
R
1.0 km
5:37
5:37 /km
144 bpm
+5 m
7
W
R
1.0 km
5:36
5:36 /km
144 bpm
+2 m
8
W
R
1.0 km
5:32
5:32 /km
144 bpm
+2 m
9
W
R
1.0 km
5:35
5:34 /km
145 bpm
+3 m
10
W
R
1.0 km
5:51
5:51 /km
147 bpm
+7 m
11
W
R
1.0 km
5:51
5:51 /km
152 bpm
+6 m
12
W
R
1.0 km
5:36
5:36 /km
148 bpm
+2 m
13
W
R
1.0 km
5:34
5:34 /km
147 bpm
+2 m
14
W
R
1.0 km
5:29
5:29 /km
145 bpm
+4 m
15
W
R
1.0 km
5:30
5:30 /km
143 bpm
+17 m
16
W
R
1.0 km
6:15
6:15 /km
143 bpm
+4 m
17
W
R
1.0 km
5:42
5:42 /km
147 bpm
+5 m
18
W
R
1.0 km
5:47
5:47 /km
150 bpm
+13 m
19
W
R
1.0 km
5:40
5:40 /km
148 bpm
+2 m
20
W
R
1.0 km
5:44
5:44 /km
148 bpm
+1 m
21
W
R
1.0 km
5:42
5:42 /km
146 bpm
+3 m
22
W
R
1.0 km
5:33
5:33 /km
146 bpm
+7 m
23
W
R
1.0 km
5:22
5:22 /km
150 bpm
+5 m
24
W
R
1.0 km
5:15
5:15 /km
150 bpm
+4 m
25
W
R
1.0 km
5:18
5:18 /km
148 bpm
+2 m
26
W
R
69 m
0:22
5:21 /km
149 bpm
+1 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
136 bpm
+11 m
2
5:25 /km
145 bpm
+4 m
3
5:29 /km
145 bpm
-8 m
4
5:31 /km
147 bpm
-8 m
5
5:41 /km
146 bpm
-1 m
6
5:38 /km
144 bpm
+5 m
7
5:37 /km
144 bpm
-3 m
8
5:32 /km
144 bpm
-2 m
9
5:36 /km
145 bpm
-2 m
10
5:51 /km
147 bpm
+8 m
11
5:52 /km
152 bpm
+10 m
12
5:37 /km
148 bpm
-2 m
13
5:34 /km
147 bpm
-7 m
14
5:29 /km
145 bpm
-1 m
15
5:29 /km
143 bpm
+15 m
16
6:16 /km
143 bpm
-6 m
17
5:42 /km
147 bpm
0 m
18
5:47 /km
150 bpm
+8 m
19
5:41 /km
148 bpm
-4 m
20
5:45 /km
148 bpm
-9 m
21
5:42 /km
146 bpm
-6 m
22
5:33 /km
146 bpm
+5 m
23
5:23 /km
150 bpm
+3 m
24
5:15 /km
150 bpm
-5 m
25
5:18 /km
148 bpm
+2 m
26
5:37 /km
149 bpm
+1 m
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