Distance
5.2
Time
28:58
Avg pace
5:35
Avg HR
147
Elevation
+13
Cadence
183
Needs attention
98% of running time
HR above pace zone
Pace zone
Easy5:37/km
HR zone
Steady147 bpm
Above zone
18of 19 min
Steady 75%
LT1 25%
After the warm-up, pace was Easy (5:37/km), where HR should be 128–138 bpm. HR averaged 147 bpm — Steady; 98% of the time it was above the pace zone, mostly Steady and LT1. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
28rTSS
33Impulse
42Suffer
Max HR149 bpm
Moving time28:58
HR cost
824 b/km · +6.4% ↑
Shoe
ASICS GT 1000 9 GTX
160 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 147 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:29
5:29 /km
146 bpm
+1 m
2
W
R
1.0 km
5:31
5:31 /km
147 bpm
+1 m
3
W
R
1.0 km
5:39
5:39 /km
147 bpm
+4 m
4
W
R
1.0 km
5:34
5:34 /km
147 bpm
+5 m
5
W
R
1.0 km
5:38
5:38 /km
147 bpm
+1 m
6
W
R
191 m
1:03
5:29 /km
147 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
146 bpm
+2 m
2
5:32 /km
147 bpm
-4 m
3
5:39 /km
147 bpm
0 m
4
5:34 /km
147 bpm
+3 m
5
5:39 /km
147 bpm
0 m
6
5:36 /km
147 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess