Distance
8.2
Time
50:07
Avg pace
6:08
Avg HR
125
Elevation
+22
Cadence
173
Session load
40rTSS
32Impulse
12Suffer
Max HR132 bpm
Moving time50:07
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 6:08 /km
HR 125 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
120 bpm
+6 m
2
W
R
1.0 km
6:05
6:05 /km
124 bpm
+2 m
3
W
R
1.0 km
6:12
6:12 /km
127 bpm
+3 m
4
W
R
1.0 km
6:11
6:10 /km
124 bpm
+1 m
5
W
R
1.0 km
6:16
6:16 /km
123 bpm
+3 m
6
W
R
1.0 km
6:09
6:09 /km
126 bpm
+1 m
7
W
R
1.0 km
5:58
5:58 /km
128 bpm
+1 m
8
W
R
1.0 km
6:06
6:06 /km
127 bpm
+3 m
9
W
R
177 m
0:59
5:33 /km
127 bpm
+1 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
120 bpm
+6 m
2
6:05 /km
124 bpm
-1 m
3
6:12 /km
127 bpm
+3 m
4
6:12 /km
124 bpm
+2 m
5
6:17 /km
123 bpm
-1 m
6
6:10 /km
126 bpm
0 m
7
5:58 /km
128 bpm
+0 m
8
6:06 /km
127 bpm
+3 m
9
5:37 /km
127 bpm
+0 m
Workout assessment
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