Distance
8.2
Time
59:56
Avg pace
7:18
Avg HR
134
Elevation
+0
Cadence
174
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery7:17/km
HR zone
Easy136 bpm
Above zone
50of 50 min
Easy 88%
Steady 11%
After the warm-up, pace was Recovery (7:17/km), where HR should be under 128 bpm. HR averaged 136 bpm — Easy; 100% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
42rTSS
49Impulse
30Suffer
Max HR148 bpm
Moving time59:56
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:18 /km
HR 134 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:24
7:24 /km
127 bpm
+0 m
2
W
R
1.0 km
7:16
7:17 /km
129 bpm
+0 m
3
W
R
1.0 km
7:15
7:15 /km
134 bpm
+0 m
4
W
R
1.0 km
7:13
7:13 /km
136 bpm
+0 m
5
W
R
1.0 km
7:19
7:19 /km
136 bpm
+0 m
6
W
R
1.0 km
7:14
7:15 /km
137 bpm
+0 m
7
W
R
1.0 km
7:21
7:21 /km
137 bpm
+0 m
8
W
R
1.0 km
7:18
7:19 /km
137 bpm
+0 m
9
W
R
209 m
1:30
7:11 /km
138 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:24 /km
127 bpm
+0 m
2
7:17 /km
129 bpm
+0 m
3
7:15 /km
134 bpm
+0 m
4
7:15 /km
135 bpm
+0 m
5
7:19 /km
136 bpm
+0 m
6
7:15 /km
137 bpm
+0 m
7
7:22 /km
137 bpm
+0 m
8
7:19 /km
137 bpm
+0 m
9
7:19 /km
138 bpm
+0 m
Workout assessment
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