Distance
32.0
Time
3:18:07
Avg pace
6:11
Avg HR
137
Elevation
+83
Cadence
180
Session load
194rTSS
175Impulse
117Suffer
Max HR144 bpm
Moving time3:18:07
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:11 /km
HR 137 avg
Elev +83 m
Aerobic durability
high confidence
Good
Fade
-4.0%
Pa:Hr
-1.5%
Late 30m
5:57 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:32
6:32 /km
122 bpm
+9 m
2
W
R
1.0 km
6:31
6:31 /km
132 bpm
+1 m
3
W
R
1.0 km
6:26
6:26 /km
134 bpm
+0 m
4
W
R
1.0 km
6:22
6:22 /km
135 bpm
+6 m
5
W
R
1.0 km
6:20
6:20 /km
136 bpm
+2 m
6
W
R
1.0 km
6:16
6:16 /km
136 bpm
+3 m
7
W
R
1.0 km
6:14
6:15 /km
138 bpm
+3 m
8
W
R
1.0 km
6:05
6:05 /km
139 bpm
+1 m
9
W
R
1.0 km
6:09
6:09 /km
140 bpm
+1 m
10
W
R
1.0 km
6:13
6:13 /km
139 bpm
+2 m
11
W
R
1.0 km
6:14
6:15 /km
139 bpm
+1 m
12
W
R
1.0 km
6:03
6:04 /km
139 bpm
+2 m
13
W
R
1.0 km
6:10
6:10 /km
142 bpm
+4 m
14
W
R
1.0 km
5:49
5:48 /km
140 bpm
+3 m
15
W
R
1.0 km
6:19
6:19 /km
138 bpm
+3 m
16
W
R
1.0 km
6:11
6:10 /km
139 bpm
+1 m
17
W
R
1.0 km
6:06
6:06 /km
137 bpm
+0 m
18
W
R
1.0 km
6:14
6:15 /km
135 bpm
+3 m
19
W
R
1.0 km
6:19
6:19 /km
134 bpm
+3 m
20
W
R
1.0 km
6:25
6:25 /km
135 bpm
+6 m
21
W
R
1.0 km
6:01
6:01 /km
138 bpm
+0 m
22
W
R
1.0 km
6:13
6:13 /km
136 bpm
+3 m
23
W
R
1.0 km
5:57
5:57 /km
136 bpm
+3 m
24
W
R
1.0 km
6:22
6:22 /km
135 bpm
+0 m
25
W
R
1.0 km
6:17
6:17 /km
133 bpm
+5 m
26
W
R
1.0 km
6:13
6:13 /km
137 bpm
+1 m
27
W
R
1.0 km
6:04
6:04 /km
140 bpm
+0 m
28
W
R
1.0 km
6:13
6:13 /km
139 bpm
+2 m
29
W
R
1.0 km
5:40
5:40 /km
140 bpm
+3 m
30
W
R
1.0 km
5:54
5:55 /km
139 bpm
+2 m
31
W
R
1.0 km
6:22
6:22 /km
139 bpm
+7 m
32
W
R
1.0 km
5:35
5:34 /km
139 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.2 km
Marathon5:00 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:32 /km
122 bpm
+9 m
2
6:31 /km
132 bpm
-3 m
3
6:26 /km
134 bpm
-2 m
4
6:23 /km
135 bpm
+4 m
5
6:20 /km
136 bpm
+2 m
6
6:17 /km
136 bpm
+3 m
7
6:15 /km
138 bpm
+1 m
8
6:05 /km
139 bpm
+0 m
9
6:10 /km
140 bpm
-1 m
10
6:15 /km
139 bpm
+1 m
11
6:15 /km
139 bpm
+1 m
12
6:04 /km
139 bpm
+1 m
13
6:10 /km
142 bpm
+5 m
14
5:50 /km
140 bpm
+2 m
15
6:19 /km
138 bpm
+1 m
16
6:12 /km
138 bpm
-1 m
17
6:06 /km
137 bpm
-1 m
18
6:15 /km
135 bpm
+2 m
19
6:19 /km
134 bpm
+2 m
20
6:26 /km
135 bpm
+6 m
21
6:02 /km
138 bpm
-7 m
22
6:13 /km
136 bpm
+3 m
23
5:57 /km
136 bpm
+3 m
24
6:23 /km
135 bpm
-3 m
25
6:17 /km
133 bpm
+4 m
26
6:13 /km
137 bpm
+1 m
27
6:04 /km
140 bpm
-2 m
28
6:15 /km
139 bpm
-1 m
29
5:40 /km
140 bpm
-1 m
30
5:55 /km
139 bpm
+3 m
31
6:22 /km
139 bpm
+5 m
32
5:36 /km
139 bpm
-1 m
33
4:54 /km
140 bpm
+0 m
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