Distance
10.0
Time
1:02:04
Avg pace
6:12
Avg HR
128
Elevation
+25
Cadence
182
Session load
61rTSS
45Impulse
16Suffer
Max HR138 bpm
Moving time1:02:04
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:12 /km
HR 128 avg
Elev +25 m
Aerobic durability
high confidence
Watch
Fade
+5.7%
Pa:Hr
+3.1%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
122 bpm
+1 m
2
W
R
1.0 km
5:47
5:47 /km
131 bpm
+1 m
3
W
R
1.0 km
6:07
6:08 /km
131 bpm
+1 m
4
W
R
1.0 km
6:16
6:16 /km
128 bpm
+2 m
5
W
R
1.0 km
6:14
6:15 /km
130 bpm
+1 m
6
W
R
1.0 km
6:16
6:16 /km
132 bpm
+3 m
7
W
R
1.0 km
6:09
6:09 /km
132 bpm
+4 m
8
W
R
1.0 km
6:29
6:29 /km
126 bpm
+5 m
9
W
R
1.0 km
6:16
6:16 /km
127 bpm
+4 m
10
W
R
1.0 km
6:16
6:16 /km
126 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
122 bpm
+2 m
2
5:47 /km
131 bpm
-4 m
3
6:08 /km
131 bpm
-4 m
4
6:16 /km
128 bpm
+0 m
5
6:15 /km
130 bpm
-2 m
6
6:16 /km
132 bpm
-1 m
7
6:10 /km
132 bpm
+3 m
8
6:31 /km
126 bpm
-2 m
9
6:16 /km
126 bpm
+4 m
10
6:16 /km
126 bpm
+0 m
11
7:06 /km
127 bpm
+1 m
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