Distance
10.1
Time
58:30
Avg pace
5:46
Avg HR
131
Elevation
+19
Cadence
184
Session load
65rTSS
45Impulse
16Suffer
Max HR136 bpm
Moving time58:30
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:46 /km
HR 131 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
127 bpm
+2 m
2
W
R
1.0 km
5:49
5:48 /km
131 bpm
+2 m
3
W
R
1.0 km
5:45
5:45 /km
132 bpm
+1 m
4
W
R
1.0 km
5:43
5:42 /km
132 bpm
+2 m
5
W
R
1.0 km
5:40
5:40 /km
132 bpm
+0 m
6
W
R
1.0 km
5:42
5:42 /km
132 bpm
+4 m
7
W
R
1.0 km
5:36
5:36 /km
133 bpm
+3 m
8
W
R
1.0 km
5:44
5:44 /km
131 bpm
+2 m
9
W
R
1.0 km
5:44
5:44 /km
131 bpm
+0 m
10
W
R
1.0 km
5:53
5:53 /km
131 bpm
+2 m
11
W
R
139 m
0:46
5:31 /km
132 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
127 bpm
-1 m
2
5:50 /km
131 bpm
+0 m
3
5:46 /km
132 bpm
+0 m
4
5:44 /km
132 bpm
-1 m
5
5:41 /km
132 bpm
+1 m
6
5:42 /km
132 bpm
-1 m
7
5:37 /km
133 bpm
+2 m
8
5:44 /km
131 bpm
-2 m
9
5:44 /km
131 bpm
+0 m
10
5:53 /km
131 bpm
+2 m
11
5:38 /km
132 bpm
+1 m
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