Distance
9.1
Time
51:22
Avg pace
5:39
Avg HR
140
Elevation
+24
Cadence
184
Session load
76rTSS
52Impulse
39Suffer
Max HR163 bpm
Moving time51:22
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 140 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
12:04
6:02 /km
128 bpm
+4 m
2
W
R
373 m
1:31
4:04 /km
146 bpm
+0 m
3
W
R
201 m
1:20
6:37 /km
143 bpm
+1 m
4
W
R
375 m
1:29
3:57 /km
152 bpm
+1 m
5
W
R
183 m
1:26
7:49 /km
146 bpm
+1 m
6
W
R
382 m
1:30
3:56 /km
152 bpm
+3 m
7
W
R
191 m
1:28
7:41 /km
146 bpm
+0 m
8
W
R
375 m
1:30
4:00 /km
153 bpm
+2 m
9
W
R
190 m
1:24
7:22 /km
147 bpm
+2 m
10
W
R
377 m
1:31
4:02 /km
152 bpm
+0 m
11
W
R
195 m
1:25
7:17 /km
148 bpm
+0 m
12
W
R
374 m
1:29
3:58 /km
156 bpm
+1 m
13
W
R
195 m
1:23
7:06 /km
149 bpm
+0 m
14
W
R
374 m
1:29
3:58 /km
154 bpm
+1 m
15
W
R
196 m
1:24
7:09 /km
148 bpm
+1 m
16
W
R
385 m
1:32
3:59 /km
153 bpm
+1 m
17
W
R
191 m
1:22
7:09 /km
147 bpm
+0 m
18
W
R
2.5 km
15:56
6:17 /km
135 bpm
+5 m
At race paces
km in this run at target
5K4:25 /km
0.2 km
10K4:35 /km
0.2 km
HM4:48 /km
0.3 km
Marathon5:00 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
126 bpm
+1 m
2
5:56 /km
131 bpm
-1 m
3
4:44 /km
147 bpm
-1 m
4
5:15 /km
148 bpm
+2 m
5
5:18 /km
150 bpm
-1 m
6
5:15 /km
152 bpm
+1 m
7
5:50 /km
141 bpm
0 m
8
6:10 /km
136 bpm
+5 m
9
6:19 /km
136 bpm
+1 m
10
5:27 /km
136 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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