Distance
8.2
Time
46:44
Avg pace
5:41
Avg HR
131
Elevation
+7
Cadence
185
Session load
54rTSS
35Impulse
12Suffer
Max HR137 bpm
Moving time46:44
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:41 /km
HR 131 avg
Elev +7 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
123 bpm
+3 m
2
W
R
1.0 km
5:27
5:27 /km
130 bpm
+0 m
3
W
R
1.0 km
5:35
5:34 /km
131 bpm
+1 m
4
W
R
1.0 km
5:31
5:31 /km
132 bpm
+1 m
5
W
R
1.0 km
5:36
5:36 /km
132 bpm
+0 m
6
W
R
1.0 km
5:42
5:42 /km
132 bpm
+0 m
7
W
R
1.0 km
5:35
5:34 /km
133 bpm
+0 m
8
W
R
1.0 km
5:55
5:55 /km
133 bpm
+1 m
9
W
R
217 m
1:13
5:37 /km
131 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
123 bpm
+2 m
2
5:28 /km
130 bpm
-1 m
3
5:34 /km
131 bpm
-1 m
4
5:31 /km
132 bpm
+1 m
5
5:37 /km
132 bpm
0 m
6
5:42 /km
132 bpm
+0 m
7
5:36 /km
133 bpm
+1 m
8
5:56 /km
133 bpm
-1 m
9
5:44 /km
132 bpm
0 m
Workout assessment
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