Morning Run

7 Aug 2026 · 06:13
← →
easy
Distance 7.0
Time 35:58
Avg pace 5:07
Avg HR 131
Elevation +132
Cadence 174
7.0 km
Session load
34rTSS
29Impulse
20Suffer
Max HR137 bpm
Moving time35:58
Shoe ASICS Novablast 5 128 km lifetime
Pace · HR · Elevation over distance
Pace 5:07 /km HR 131 avg Elev +132 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.0 km
35:58
5:08 /km
131 bpm
+166 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
123 bpm
+2 m
2
5:13 /km
132 bpm
-13 m
3
5:01 /km
132 bpm
-13 m
4
4:56 /km
133 bpm
+7 m
5
5:08 /km
132 bpm
-25 m
6
5:05 /km
134 bpm
-2 m
7
5:00 /km
134 bpm
+4 m
8
4:54 /km
136 bpm
+0 m
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