Afternoon Run

6 Aug 2026 · 16:21
← →
easy
Distance 6.9
Time 34:29
Avg pace 5:02
Avg HR 132
Elevation +159
Cadence 174
6.9 km
Session load
34rTSS
28Impulse
23Suffer
Max HR149 bpm
Moving time34:29
Shoe ASICS Novablast 5 128 km lifetime
Pace · HR · Elevation over distance
Pace 5:02 /km HR 132 avg Elev +159 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.9 km
34:29
5:02 /km
132 bpm
+183 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:21 /km
114 bpm
-13 m
2
5:03 /km
126 bpm
+1 m
3
4:56 /km
131 bpm
+35 m
4
4:55 /km
134 bpm
-19 m
5
4:53 /km
138 bpm
+11 m
6
5:07 /km
143 bpm
+21 m
7
4:59 /km
138 bpm
-6 m
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