when you're late for work

6 Aug 2026 · 07:35
← →
tempo
Distance 7.0
Time 29:14
Avg pace 4:11
Avg HR 149
Elevation +94
Cadence 178
7.0 km
Session load
42rTSS
38Impulse
51Suffer
Max HR160 bpm
Moving time29:14
Shoe ASICS Novablast 5 128 km lifetime
Pace · HR · Elevation over distance
Pace 4:11 /km HR 149 avg Elev +94 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.0 km
29:14
4:11 /km
149 bpm
+113 m
At race paces km in this run at target
5K3:35 /km
0.2 km
10K3:43 /km
0.5 km
HM3:54 /km
1.8 km
Marathon4:04 /km
1.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:54 /km
132 bpm
+2 m
2
4:08 /km
150 bpm
-11 m
3
4:00 /km
152 bpm
-13 m
4
3:59 /km
151 bpm
-3 m
5
4:06 /km
151 bpm
-16 m
6
4:04 /km
156 bpm
-2 m
7
4:08 /km
158 bpm
+3 m
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