В конце третьего отрезка начал рыгать, после четвертого выблевывал обед, поэтому там побольше двух минут отдых. В остальном – норм :)
Distance
17.7
Time
1:26:56
Avg pace
4:55
Avg HR
146
Elevation
+227
Cadence
167
Session load
106rTSS
102Impulse
139Suffer
Max HR162 bpm
Moving time1:26:56
Shoe
ASICS Novablast 5
128 km lifetime
Pace · HR · Elevation
over distance
Pace 4:55 /km
HR 146 avg
Elev +227 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.4 km
8:03
5:37 /km
121 bpm
+9 m
2
W
R
2.0 km
7:47
3:54 /km
151 bpm
+8 m
3
W
R
394 m
1:58
5:00 /km
150 bpm
+6 m
4
W
R
2.0 km
7:47
3:54 /km
156 bpm
+17 m
5
W
R
317 m
2:00
6:17 /km
145 bpm
+3 m
6
W
R
2.0 km
8:00
4:00 /km
156 bpm
+18 m
7
W
R
244 m
2:01
8:15 /km
143 bpm
+2 m
8
W
R
2.0 km
7:57
3:59 /km
157 bpm
+17 m
9
W
R
316 m
4:12
13:20 /km
137 bpm
+8 m
10
W
R
2.0 km
8:04
4:02 /km
158 bpm
+15 m
11
W
R
5.0 km
29:30
5:57 /km
142 bpm
+166 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 5 | 10.0 km | 2.0 km | 3:57 /km | 7:55 | ±3 s/km | 9 s/km | 156 bpm | 178 spm | +0.2% |
| Rest | 3 | 1.0 km | 318 m | 6:31 /km | 1:59 | ±81 s/km | 196 s/km | 146 bpm | 159 spm | +73.6% |
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.8 km
HM3:54 /km
5.2 km
Marathon4:04 /km
3.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
119 bpm
-5 m
2
4:36 /km
134 bpm
-1 m
3
3:54 /km
154 bpm
-5 m
4
4:20 /km
153 bpm
+3 m
5
3:51 /km
156 bpm
-5 m
6
4:22 /km
156 bpm
+0 m
7
4:16 /km
151 bpm
-2 m
8
4:04 /km
158 bpm
+3 m
9
4:59 /km
150 bpm
+1 m
10
4:02 /km
159 bpm
+0 m
11
6:23 /km
145 bpm
+3 m
12
4:03 /km
159 bpm
+1 m
13
6:16 /km
149 bpm
+4 m
14
6:45 /km
132 bpm
+37 m
15
5:09 /km
147 bpm
-9 m
16
5:19 /km
146 bpm
-1 m
17
5:28 /km
146 bpm
+18 m
18
5:13 /km
141 bpm
+1 m
Workout assessment
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