...and back to work

7 Aug 2026 · 22:18
← →
easy
Distance 7.0
Time 36:14
Avg pace 5:09
Avg HR 130
Elevation +182
Cadence 174
7.0 km
Session load
35rTSS
27Impulse
18Suffer
Max HR138 bpm
Moving time36:14
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 5:09 /km HR 130 avg Elev +182 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.0 km
36:14
5:09 /km
130 bpm
+206 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
120 bpm
-3 m
2
5:12 /km
131 bpm
-5 m
3
4:59 /km
132 bpm
-20 m
4
5:01 /km
131 bpm
+42 m
5
4:55 /km
133 bpm
-63 m
6
5:03 /km
133 bpm
-5 m
7
5:05 /km
135 bpm
+2 m
8
5:46 /km
136 bpm
+2 m
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