from the night shift

8 Aug 2026 · 07:22
← →
recovery
Distance 7.1
Time 39:56
Avg pace 5:37
Avg HR 122
Elevation +133
Cadence 171
7.1 km
Session load
33rTSS
23Impulse
10Suffer
Max HR132 bpm
Moving time39:56
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 5:37 /km HR 122 avg Elev +133 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.1 km
39:57
5:37 /km
122 bpm
+157 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
111 bpm
-30 m
2
5:33 /km
119 bpm
+0 m
3
5:27 /km
123 bpm
+26 m
4
5:38 /km
126 bpm
-5 m
5
5:40 /km
123 bpm
+7 m
6
5:51 /km
127 bpm
+19 m
7
5:36 /km
123 bpm
0 m
8
5:27 /km
122 bpm
-4 m
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