Distance
8.7
Time
56:52
Avg pace
6:32
Avg HR
130
Elevation
+33
Cadence
172
Session load
40rTSS
44Impulse
20Suffer
Max HR141 bpm
Moving time56:52
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:32 /km
HR 130 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:49
6:50 /km
120 bpm
+3 m
2
W
R
1.0 km
6:42
6:42 /km
124 bpm
+3 m
3
W
R
1.0 km
6:27
6:28 /km
125 bpm
+2 m
4
W
R
1.0 km
6:32
6:32 /km
130 bpm
+8 m
5
W
R
1.0 km
6:28
6:28 /km
132 bpm
+3 m
6
W
R
1.0 km
6:20
6:20 /km
134 bpm
+6 m
7
W
R
1.0 km
6:24
6:25 /km
136 bpm
+11 m
8
W
R
1.0 km
6:34
6:34 /km
137 bpm
+3 m
9
W
R
709 m
4:32
6:23 /km
137 bpm
+4 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:50 /km
120 bpm
-1 m
2
6:42 /km
124 bpm
-1 m
3
6:28 /km
125 bpm
-3 m
4
6:32 /km
130 bpm
+7 m
5
6:29 /km
132 bpm
-7 m
6
6:20 /km
134 bpm
-1 m
7
6:25 /km
136 bpm
+5 m
8
6:34 /km
136 bpm
-2 m
9
6:25 /km
137 bpm
+1 m
Workout assessment
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