Distance
5.3
Time
36:44
Avg pace
6:57
Avg HR
136
Elevation
+22
Cadence
169
Session load
24rTSS
32Impulse
21Suffer
Max HR146 bpm
Moving time36:44
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:57 /km
HR 136 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:41
6:42 /km
128 bpm
+2 m
2
W
R
1.0 km
7:05
7:06 /km
134 bpm
+3 m
3
W
R
1.0 km
6:50
6:50 /km
138 bpm
+11 m
4
W
R
1.0 km
6:36
6:35 /km
141 bpm
+0 m
5
W
R
1.0 km
7:40
7:41 /km
137 bpm
+8 m
6
W
R
281 m
1:49
6:28 /km
144 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:42 /km
128 bpm
-5 m
2
7:06 /km
134 bpm
+2 m
3
6:50 /km
138 bpm
+1 m
4
6:37 /km
141 bpm
-2 m
5
7:41 /km
137 bpm
+2 m
6
6:31 /km
144 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess