Distance
7.0
Time
47:52
Avg pace
6:50
Avg HR
137
Elevation
+24
Cadence
169
Session load
32rTSS
44Impulse
33Suffer
Max HR147 bpm
Moving time47:52
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:50 /km
HR 137 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:41
6:42 /km
125 bpm
+0 m
2
W
R
1.0 km
6:47
6:47 /km
135 bpm
+4 m
3
W
R
1.0 km
6:38
6:38 /km
139 bpm
+6 m
4
W
R
1.0 km
6:30
6:31 /km
142 bpm
+3 m
5
W
R
1.0 km
7:22
7:22 /km
137 bpm
+11 m
6
W
R
1.0 km
6:32
6:32 /km
143 bpm
+0 m
7
W
R
1.0 km
7:15
7:15 /km
141 bpm
+8 m
8
W
R
13 m
0:03
3:55 /km
147 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:40 /km
125 bpm
-6 m
2
6:48 /km
135 bpm
+3 m
3
6:38 /km
138 bpm
-1 m
4
6:31 /km
141 bpm
-1 m
5
7:22 /km
137 bpm
+5 m
6
6:32 /km
143 bpm
-7 m
7
7:15 /km
141 bpm
+4 m
8
6:25 /km
147 bpm
+2 m
Workout assessment
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