Distance
7.3
Time
48:12
Avg pace
6:34
Avg HR
134
Elevation
+27
Cadence
176
Session load
34rTSS
40Impulse
23Suffer
Max HR143 bpm
Moving time48:12
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:34 /km
HR 134 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:54
6:53 /km
121 bpm
+0 m
2
W
R
1.0 km
6:34
6:34 /km
130 bpm
+4 m
3
W
R
1.0 km
6:33
6:34 /km
134 bpm
+6 m
4
W
R
1.0 km
6:29
6:29 /km
136 bpm
+2 m
5
W
R
1.0 km
6:32
6:32 /km
138 bpm
+9 m
6
W
R
1.0 km
6:26
6:26 /km
138 bpm
+2 m
7
W
R
1.0 km
6:31
6:31 /km
138 bpm
+8 m
8
W
R
334 m
2:09
6:26 /km
139 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:53 /km
121 bpm
-6 m
2
6:35 /km
130 bpm
+3 m
3
6:34 /km
134 bpm
-1 m
4
6:29 /km
136 bpm
-1 m
5
6:32 /km
138 bpm
+1 m
6
6:26 /km
138 bpm
-3 m
7
6:32 /km
138 bpm
+3 m
8
6:32 /km
139 bpm
+1 m
Workout assessment
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