Distance
7.0
Time
47:27
Avg pace
6:47
Avg HR
136
Elevation
+26
Cadence
173
Needs attention
99% of running time
HR above pace zone
Pace zone
Recovery6:39/km
HR zone
Steady139 bpm
Above zone
27of 27 min
Recovery 1%
Easy 30%
Steady 69%
After the warm-up, pace was Recovery (6:39/km), where HR should be under 128 bpm. HR averaged 139 bpm — Steady; 99% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
31rTSS
43Impulse
30Suffer
Max HR148 bpm
Moving time47:27
HR cost
940 b/km · -0.3%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:47 /km
HR 136 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:53
6:53 /km
123 bpm
+0 m
2
W
R
1.0 km
6:47
6:47 /km
133 bpm
+3 m
3
W
R
1.0 km
6:44
6:43 /km
137 bpm
+7 m
4
W
R
1.0 km
6:51
6:52 /km
139 bpm
+0 m
5
W
R
1.0 km
6:43
6:43 /km
142 bpm
+8 m
6
W
R
1.0 km
6:44
6:43 /km
142 bpm
+0 m
7
W
R
1.0 km
6:40
6:40 /km
140 bpm
+6 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:53 /km
123 bpm
-7 m
2
6:47 /km
132 bpm
+2 m
3
6:45 /km
137 bpm
-1 m
4
6:52 /km
139 bpm
-2 m
5
6:43 /km
142 bpm
+8 m
6
6:45 /km
142 bpm
-6 m
7
6:40 /km
140 bpm
+2 m
8
7:56 /km
143 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess