Distance
7.0
Time
40:55
Avg pace
5:52
Avg HR
144
Elevation
+24
Cadence
176
Needs attention
99% of running time
HR above pace zone
Pace zone
Easy5:41/km
HR zone
LT1149 bpm
Above zone
30of 31 min
Easy 3%
Steady 49%
LT1 17%
Tempo 14%
LT2 17%
After the warm-up, pace was Easy (5:41/km), where HR should be 128–138 bpm. HR averaged 149 bpm — LT1; 99% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
38rTSS
46Impulse
46Suffer
Max HR164 bpm
Moving time40:55
HR cost
855 b/km · -0.6%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 144 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:41
6:42 /km
124 bpm
+0 m
2
W
R
1.0 km
6:20
6:20 /km
137 bpm
+3 m
3
W
R
1.0 km
5:59
5:58 /km
143 bpm
+7 m
4
W
R
1.0 km
5:48
5:48 /km
146 bpm
+0 m
5
W
R
1.0 km
5:22
5:22 /km
154 bpm
+9 m
6
W
R
1.0 km
4:51
4:51 /km
161 bpm
+2 m
7
W
R
966 m
5:51
6:04 /km
150 bpm
+6 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:40 /km
124 bpm
-5 m
2
6:20 /km
137 bpm
+2 m
3
5:58 /km
143 bpm
-2 m
4
5:48 /km
146 bpm
-4 m
5
5:23 /km
154 bpm
+9 m
6
4:52 /km
161 bpm
-4 m
7
6:04 /km
150 bpm
+4 m
Workout assessment
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